happiness habits

january is a crazy month.

i have my birthday along with some work travel for trade shows, which makes for a crazy office environment upon my return.

as most of you know, the daily routine of school or work can get really annoying, so here are 12 happiness habits for busy people:

1. smile at perfect strangers.

2. pretend today is going to be a great day.

3. reflect on what's good.

4. use personal strengths to get things done.

5. use your imagination.

6. create something.

7. help someone else for a couple minutes.

8. share your lunch break with a close friend.

9. get rid of one thing a day.

10. meditate.

11. avoid negativity and negative people.

12. enjoy the moment.